Blackberry vs. Lamb

Nutrition comparison of Blackberry and Cooked Lamb


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of blackberry versus cooked lamb (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in blackberry and lamb:

  • Blackberry is an excellent source of Vitamin C and dietary fiber.
  • Lamb has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
  • Lamb is an excellent source of potassium and protein.
Detailed nutritional comparison of blackberry and lamb is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Blackberry (Blackberries, raw) and Lamb (Lamb, ground, cooked, broiled) . Have a correction or suggestions? Shoot us an email.


Image of Blackberry src
Image of Lamb src

Calories and Carbs

calories

Lamb is high in calories and blackberry has 85% less calories than lamb - lamb has 283 calories per 100 grams and blackberry has 43 calories.

For macronutrient ratios, blackberry is much lighter in protein, much heavier in carbs and much lighter in fat compared to lamb per calorie. Blackberry has a macronutrient ratio of 12:79:9 and for lamb, 36:0:64 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Blackberry Lamb
Protein 12% 36%
Carbohydrates 79% ~
Fat 9% 64%
Alcohol ~ ~

carbohydrates

Lamb has less carbohydrates than blackberry - blackberry has 9.6g of total carbs per 100 grams and lamb does not contain significant amounts.

dietary fiber

Blackberry is an excellent source of dietary fiber and it has more dietary fiber than lamb - blackberry has 5.3g of dietary fiber per 100 grams and lamb does not contain significant amounts.

sugar

Lamb has less sugar than blackberry - blackberry has 4.9g of sugar per 100 grams and lamb does not contain significant amounts.

Protein

protein

Lamb is an excellent source of protein and it has 16 times more protein than blackberry - lamb has 24.8g of protein per 100 grams and blackberry has 1.4g of protein.

Fat

saturated fat

Lamb is high in saturated fat and blackberry has 100% less saturated fat than lamb - lamb has 8.1g of saturated fat per 100 grams and blackberry has 0.01g of saturated fat.

cholesterol

Blackberry has less cholesterol than lamb - lamb has 97mg of cholesterol per 100 grams and blackberry does not contain significant amounts.

Vitamins

Vitamin C

Blackberry is an excellent source of Vitamin C and it has more Vitamin C than lamb - blackberry has 21mg of Vitamin C per 100 grams and lamb does not contain significant amounts.

Vitamin A

Blackberry has more Vitamin A than lamb - blackberry has 11ug of Vitamin A per 100 grams and lamb does not contain significant amounts.

Vitamin D

Lamb and blackberry contain similar amounts of Vitamin D - lamb has 2iu of Vitamin D per 100 grams and blackberry does not contain significant amounts.

Vitamin E

Lamb and blackberry contain similar amounts of Vitamin E - lamb has 0.14mg of Vitamin E per 100 grams and blackberry has 1.2mg of Vitamin E.

Vitamin K

Lamb and blackberry contain similar amounts of Vitamin K - lamb has 5.3ug of Vitamin K per 100 grams and blackberry has 19.8ug of Vitamin K.

The B Vitamins

Lamb has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both blackberry and lamb contain significant amounts of folate.

Blackberry Lamb
Thiamin 0.02 MG 0.1 MG
Riboflavin 0.026 MG 0.25 MG
Niacin 0.646 MG 6.7 MG
Pantothenic acid 0.276 MG 0.66 MG
Vitamin B6 0.03 MG 0.14 MG
Folate 25 UG 19 UG
Vitamin B12 ~ 2.61 UG

Minerals

calcium

Lamb and blackberry contain similar amounts of calcium - lamb has 22mg of calcium per 100 grams and blackberry has 29mg of calcium.

iron

Lamb has 189% more iron than blackberry - lamb has 1.8mg of iron per 100 grams and blackberry has 0.62mg of iron.

potassium

Lamb is an excellent source of potassium and it has 109% more potassium than blackberry - lamb has 339mg of potassium per 100 grams and blackberry has 162mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, lamb has more alpha linoleic acid (ALA) than blackberry per 100 grams.

Blackberry Lamb
alpha linoleic acid 0.094 G 0.26 G
Total 0.094 G 0.26 G

omega 6s

Comparing omega-6 fatty acids, lamb has more linoleic acid than blackberry per 100 grams.

Blackberry Lamb
linoleic acid 0.186 G 1.07 G
other omega 6 ~ 0.07 G
Total 0.186 G 1.14 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Blackberry or Lamb .

Note: The specific food items compared are: Blackberry (Blackberries, raw) and Lamb (Lamb, ground, cooked, broiled) .

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FAQ

Does lamb or blackberry contain more calories in 100 grams?
Lamb is high in calories and blackberry has 90% less calories than lamb - lamb has 283 calories in 100g and blackberry has 43 calories.

Is lamb or blackberry better for protein?
Lamb is a fantastic source of protein and it has 16 times more protein than blackberry - lamb has 24.8g of protein per 100 grams and blackberry has 1.4g of protein.

Does blackberry or lamb have more carbohydrates?
By weight, lamb has fewer carbohydrates than blackberry - blackberry has 9.6g of carbs for 100g and lamb has no carbs..

Does lamb or blackberry contain more potassium?
Lamb is a rich source of potassium and it has 110% more potassium than blackberry - lamb has 339mg of potassium in 100 grams and blackberry has 162mg of potassium.

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