Black Coffee vs. Blackberry
Nutrition comparison of Black Coffee and Blackberry
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
blackberry
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and blackberry:
- Black coffee has 20.5 times less calories than blackberry.
- Black coffee has 55.5 times less carbohydrates than blackberry.
- Blackberry has more riboflavin, pantothenic acid, Vitamin B6 and folate.
- Blackberry is an excellent source of Vitamin C and dietary fiber.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Blackberry (Blackberries, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black coffee has 20.5 times less calories than blackberry - black coffee has 2 calories per 100 grams and blackberry has 43 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and lighter in fat compared to blackberry per calorie. Black coffee has a macronutrient ratio of 60:40:0 and for blackberry, 12:79:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Blackberry | |
|---|---|---|
| Protein | 60% | 12% |
| Carbohydrates | 40% | 79% |
| Fat | ~ | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has 55.5 times less carbohydrates than blackberry - black coffee has 0.17g of total carbs per 100 grams and blackberry has 9.6g of carbohydrates.
dietary fiber
Blackberry is an excellent source of dietary fiber and it has more dietary fiber than black coffee - blackberry has 5.3g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than blackberry - blackberry has 4.9g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Black coffee and blackberry contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and blackberry has 1.4g of protein.
Fat
saturated fat
Both blackberry and black coffee are low in saturated fat - blackberry has 0.01g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Blackberry is an excellent source of Vitamin C and it has more Vitamin C than black coffee - blackberry has 21mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin A
Blackberry has more Vitamin A than black coffee - blackberry has 11ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Blackberry has more Vitamin E than black coffee - blackberry has 1.2mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Blackberry has more Vitamin K than black coffee - blackberry has 19.8ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Blackberry has more riboflavin, pantothenic acid, Vitamin B6 and folate. Both black coffee and blackberry contain significant amounts of thiamin and niacin.
| Black Coffee | Blackberry | |
|---|---|---|
| Thiamin | 0.02 MG | 0.02 MG |
| Riboflavin | ~ | 0.026 MG |
| Niacin | 0.8 MG | 0.646 MG |
| Pantothenic acid | ~ | 0.276 MG |
| Vitamin B6 | ~ | 0.03 MG |
| Folate | ~ | 25 UG |
Minerals
calcium
Blackberry has 13 times more calcium than black coffee - black coffee has 2mg of calcium per 100 grams and blackberry has 29mg of calcium.
iron
Blackberry has 30 times more iron than black coffee - black coffee has 0.02mg of iron per 100 grams and blackberry has 0.62mg of iron.
potassium
Blackberry has 224% more potassium than black coffee - black coffee has 50mg of potassium per 100 grams and blackberry has 162mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Black Coffee or Blackberry .
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Blackberry (Blackberries, raw) .
Black Coffee g
()
|
Daily Values (%) |
Blackberry g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does black coffee or blackberry contain more calories in 100 grams?Black coffee has 20.5 times less calories than blackberry - black coffee has 2 calories in 100g and blackberry has 43 calories.
Is black coffee or blackberry better for protein?
Black coffee and blackberry contain similar amounts of protein - black coffee has 0.3g of protein per 100 grams and blackberry has 1.4g of protein.
Does black coffee or blackberry have more carbohydrates?
By weight, black coffee has 55.5 times fewer carbohydrates than blackberry - black coffee has 0.17g of carbs for 100g and blackberry has 9.6g of carbohydrates.