Beech Mushroom vs. Ketchup
Nutrition comparison of Beech Mushroom and Ketchup
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
beech mushroom
versus
ketchup
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beech mushroom and ketchup:
- Both ketchup and beech mushroom are high in potassium.
- Beech mushroom has more thiamin and pantothenic acid.
- Beech mushroom has signficantly less carbohydrates than ketchup.
- Beech mushroom is an excellent source of Vitamin D.
USDA sources for nutritional information: Beech Mushroom (Mushrooms, beech, raw) and Ketchup (Catsup) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Ketchup is high in calories and beech mushroom has 65% less calories than ketchup - ketchup has 101 calories per 100 grams and beech mushroom has 35 calories.
For macronutrient ratios, beech mushroom is heavier in protein, much lighter in carbs and heavier in fat compared to ketchup per calorie. Beech mushroom has a macronutrient ratio of 24:71:5 and for ketchup, 4:96:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Beech Mushroom | Ketchup | |
|---|---|---|
| Protein | 24% | 4% |
| Carbohydrates | 71% | 96% |
| Fat | 5% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Beech mushroom has signficantly less carbohydrates than ketchup - ketchup has 27.4g of total carbs per 100 grams and beech mushroom has 6g of carbohydrates.
dietary fiber
Ketchup and beech mushroom contain similar amounts of dietary fiber - ketchup has 0.3g of dietary fiber per 100 grams and beech mushroom has 0.1g of dietary fiber.
sugar
Ketchup is high in sugar and beech mushroom has less sugar than ketchup - ketchup has 21.3g of sugar per 100 grams and beech mushroom does not contain significant amounts.
Protein
protein
Ketchup and beech mushroom contain similar amounts of protein - ketchup has 1g of protein per 100 grams and beech mushroom has 2g of protein.
Fat
saturated fat
Both ketchup and beech mushroom are low in saturated fat - ketchup has 0.01g of saturated fat per 100 grams and beech mushroom has 0.01g of saturated fat.
Vitamins
Vitamin C
Ketchup has more Vitamin C than beech mushroom - ketchup has 4.1mg of Vitamin C per 100 grams and beech mushroom does not contain significant amounts.
Vitamin A
Ketchup has more Vitamin A than beech mushroom - ketchup has 26ug of Vitamin A per 100 grams and beech mushroom does not contain significant amounts.
Vitamin D
Beech mushroom is an excellent source of Vitamin D and it has more Vitamin D than ketchup - beech mushroom has 130iu of Vitamin D per 100 grams and ketchup does not contain significant amounts.
Vitamin E
Ketchup has more Vitamin E than beech mushroom - ketchup has 1.5mg of Vitamin E per 100 grams and beech mushroom does not contain significant amounts.
Vitamin K
Ketchup and beech mushroom contain similar amounts of Vitamin K - ketchup has 3ug of Vitamin K per 100 grams and beech mushroom does not contain significant amounts.
The B Vitamins
Beech mushroom has more thiamin and pantothenic acid. Both beech mushroom and ketchup contain significant amounts of riboflavin, niacin, Vitamin B6 and folate.
| Beech Mushroom | Ketchup | |
|---|---|---|
| Thiamin | 0.12 MG | 0.011 MG |
| Riboflavin | 0.17 MG | 0.166 MG |
| Niacin | 0.671 MG | 1.434 MG |
| Pantothenic acid | 0.67 MG | 0.047 MG |
| Vitamin B6 | 0.104 MG | 0.158 MG |
| Folate | 9.1 UG | 9 UG |
Minerals
calcium
Ketchup has 400% more calcium than beech mushroom - ketchup has 15mg of calcium per 100 grams and beech mushroom has 3mg of calcium.
iron
Ketchup and beech mushroom contain similar amounts of iron - ketchup has 0.35mg of iron per 100 grams and beech mushroom has 0.2mg of iron.
potassium
Both ketchup and beech mushroom are high in potassium. Beech mushroom has 44% more potassium than ketchup - ketchup has 281mg of potassium per 100 grams and beech mushroom has 404mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, beech mushroom has more linoleic acid than ketchup per 100 grams.
| Beech Mushroom | Ketchup | |
|---|---|---|
| linoleic acid | 0.09 G | 0.039 G |
| Total | 0.09 G | 0.039 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Beech Mushroom or Ketchup .
Note: The specific food items compared are: Beech Mushroom (Mushrooms, beech, raw) and Ketchup (Catsup) .
Beech Mushroom 100g
(
100 g
)
|
Daily Values (%) |
Ketchup 100g
(
100 g
)
|
|||||
|---|---|---|---|---|---|---|---|
| 35KCAL 2% |
|
5% | calories | 189% |
|
101KCAL 5% | |
| 6G 2% |
|
5% | carbohydrates | 350% |
|
27G 11% | |
| 0.1G 0.4% |
|
5% | dietary fiber | 200% |
|
0.3G 1% | |
| 5% | sugar | >999% | 21G | ||||
| 0.19G 0.3% |
|
90% | total fat | 5% |
|
0.1G 0.2% | |
| 0.01G 0.1% |
|
5% | saturated fat | 5% |
|
0.01G 0.1% | |
| 0.03G | 50% | monounsaturated fat | 5% | 0.02G | |||
| 0.09G | 125% | polyunsaturated fat | 5% | 0.04G | |||
|
|
5% | sodium | >999% |
|
907MG 61% | ||
| 5% | Vitamins and Minerals | 5% | |||||
|
|
5% | Vitamin A | >999% |
|
26UG 4% | ||
|
|
5% | Vitamin C | >999% |
|
4.1MG 6% | ||
| 130IU 26% |
|
>999% | Vitamin D | 5% |
|
||
| 3MG 0.3% |
|
5% | calcium | 400% |
|
15MG 2% | |
| 0.2MG 1% |
|
5% | iron | 75% |
|
0.35MG 2% | |
| 1MG 0.3% |
|
5% | magnesium | >999% |
|
13MG 4% | |
| 404MG 18% |
|
44% | potassium | 5% |
|
281MG 12% | |
| 0.12MG 11% |
|
>999% | thiamin (Vit B1) | 5% |
|
0.01MG 1% | |
| 0.17MG 16% |
|
5% | riboflavin (Vit B2) | 5% |
|
0.17MG 15% | |
| 0.67MG 5% |
|
5% | niacin (Vit B3) | 109% |
|
1.4MG 10% | |
| 0.1MG 8% |
|
5% | Vitamin B6 | 60% |
|
0.16MG 12% | |
| 0.67MG 13% |
|
>999% | pantothenic acid (Vit B5) | 5% |
|
0.05MG 1% | |
| 9.1UG 2% |
|
1% | folate (Vit B9) | 5% |
|
9UG 2% | |
|
|
5% | Vitamin E | >999% |
|
1.5MG 10% | ||
|
|
5% | Vitamin K | >999% |
|
3UG 3% | ||
| 2G 4% |
|
100% | protein | 5% |
|
1G 2% | |
| 51MG 12% |
|
292% | choline | 5% |
|
13MG 3% | |
| 0.06MG 5% |
|
5% | copper | 50% |
|
0.09MG 7% | |
|
|
5% | fluoride | >999% |
|
15UG 1% | ||
| 0.18MG 10% |
|
125% | manganese | 5% |
|
0.08MG 5% | |
|
|
5% | phosphorus | >999% |
|
26MG 4% | ||
|
|
5% | selenium | >999% |
|
0.7UG 1% | ||
| 0.54MG 7% |
|
218% | zinc | 5% |
|
0.17MG 2% | |
| 90G | 30% | Water | 5% | 69G | |||
NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, iodine, molybdenum, biotin (Vit B7), Vitamin B12, cholesterol, trans fat. |
|||||||
FAQ
Does ketchup or beech mushroom contain more calories in 100 grams?Ketchup is high in calories and beech mushroom has 70% less calories than ketchup - ketchup has 101 calories in 100g and beech mushroom has 35 calories.
Does ketchup or beech mushroom have more carbohydrates?
By weight, beech mushroom has signficantly fewer carbohydrates than ketchup - ketchup has 27.4g of carbs for 100g and beech mushroom has 6g of carbohydrates.
Does ketchup or beech mushroom contain more potassium?
Both ketchup and beech mushroom are high in potassium. Beech mushroom has 40% more potassium than ketchup - ketchup has 281mg of potassium in 100 grams and beech mushroom has 404mg of potassium.