Chocolate Syrup vs. Balsamic Vinegar

Nutrition comparison of Chocolate Syrup and Balsamic Vinegar


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of chocolate syrup versus balsamic vinegar (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in chocolate syrup and balsamic vinegar:

  • Chocolate syrup has more thiamin, riboflavin, niacin and folate.
  • Chocolate syrup is a great source of dietary fiber, iron and potassium.
Detailed nutritional comparison of chocolate syrup and balsamic vinegar is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Chocolate Syrup (Beverages, chocolate syrup) and Balsamic Vinegar (Vinegar, balsamic) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Chocolate syrup is high in calories and balsamic vinegar has 68% less calories than chocolate syrup - balsamic vinegar has 88 calories per 100 grams and chocolate syrup has 279 calories.

For macronutrient ratios, chocolate syrup is lighter in carbs, heavier in fat and similar to balsamic vinegar for protein. Chocolate syrup has a macronutrient ratio of 3:93:4 and for balsamic vinegar, 3:97:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Chocolate Syrup Balsamic Vinegar
Protein 3% 3%
Carbohydrates 93% 97%
Fat 4% ~
Alcohol ~ ~

carbohydrates

Chocolate syrup is high in carbohydrates and balsamic vinegar has 74% less carbohydrates than chocolate syrup - balsamic vinegar has 17g of total carbs per 100 grams and chocolate syrup has 65.1g of carbohydrates.

dietary fiber

Chocolate syrup is a great source of dietary fiber and it has more dietary fiber than balsamic vinegar - chocolate syrup has 2.6g of dietary fiber per 100 grams and balsamic vinegar does not contain significant amounts.

sugar

Chocolate syrup is high in sugar and balsamic vinegar has 70% less sugar than chocolate syrup - balsamic vinegar has 15g of sugar per 100 grams and chocolate syrup has 49.7g of sugar.

Protein

protein

Chocolate syrup has 329% more protein than balsamic vinegar - balsamic vinegar has 0.49g of protein per 100 grams and chocolate syrup has 2.1g of protein.

Fat

saturated fat

Both chocolate syrup and balsamic vinegar are low in saturated fat - chocolate syrup has 0.52g of saturated fat per 100 grams and balsamic vinegar does not contain significant amounts.

Vitamins

Vitamin C

Chocolate syrup and balsamic vinegar contain similar amounts of Vitamin C - chocolate syrup has 0.2mg of Vitamin C per 100 grams and balsamic vinegar does not contain significant amounts.

Vitamin E

Chocolate syrup and balsamic vinegar contain similar amounts of Vitamin E - chocolate syrup has 0.02mg of Vitamin E per 100 grams and balsamic vinegar does not contain significant amounts.

Vitamin K

Chocolate syrup and balsamic vinegar contain similar amounts of Vitamin K - chocolate syrup has 0.5ug of Vitamin K per 100 grams and balsamic vinegar does not contain significant amounts.

The B Vitamins

Chocolate syrup has more thiamin, riboflavin, niacin and folate.

Chocolate Syrup Balsamic Vinegar
Thiamin 0.009 MG ~
Riboflavin 0.05 MG ~
Niacin 0.322 MG ~
Pantothenic acid 0.013 MG ~
Vitamin B6 0.006 MG ~
Folate 2 UG ~

Minerals

calcium

Balsamic vinegar has 93% more calcium than chocolate syrup - balsamic vinegar has 27mg of calcium per 100 grams and chocolate syrup has 14mg of calcium.

iron

Chocolate syrup is a great source of iron and it has 193% more iron than balsamic vinegar - balsamic vinegar has 0.72mg of iron per 100 grams and chocolate syrup has 2.1mg of iron.

potassium

Chocolate syrup is a great source of potassium and it has 100% more potassium than balsamic vinegar - balsamic vinegar has 112mg of potassium per 100 grams and chocolate syrup has 224mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Chocolate Syrup or Balsamic Vinegar .

Note: The specific food items compared are: Chocolate Syrup (Beverages, chocolate syrup) and Balsamic Vinegar (Vinegar, balsamic) .

Chocolate Syrup g

()
Daily Values (%)

Balsamic Vinegar g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does balsamic vinegar or chocolate syrup contain more calories in 100 grams?
Chocolate syrup is high in calories and balsamic vinegar has 70% less calories than chocolate syrup - balsamic vinegar has 88 calories in 100g and chocolate syrup has 279 calories.

Does balsamic vinegar or chocolate syrup have more carbohydrates?
By weight, chocolate syrup is high in carbohydrates and balsamic vinegar has 70% fewer carbohydrates than chocolate syrup - balsamic vinegar has 17g of carbs for 100g and chocolate syrup has 65.1g of carbohydrates.

Compare Food