Baking Soda vs. Greek Yogurt
Nutrition comparison of Baking Soda and Greek Yogurt
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
baking soda
versus
greek yogurt
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in baking soda and greek yogurt:
- Baking soda has signficantly less calories than greek yogurt.
- Greek yogurt has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Greek yogurt has signficantly more Vitamin A than baking soda.
- Greek yogurt has signficantly more potassium than baking soda.
- Greek yogurt is a great source of protein.
- Greek yogurt is an excellent source of calcium.
USDA sources for nutritional information: Baking Soda (Leavening agents, baking soda) and Greek Yogurt (Yogurt, Greek, plain, lowfat) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Baking soda has signficantly less calories than greek yogurt - greek yogurt has 73 calories per 100 grams and baking soda does not contain significant amounts.
| Baking Soda | Greek Yogurt | |
|---|---|---|
| Protein | ~ | 55% |
| Carbohydrates | ~ | 22% |
| Fat | ~ | 24% |
| Alcohol | ~ | ~ |
carbohydrates
Both greek yogurt and baking soda are low in carbohydrates - greek yogurt has 3.9g of total carbs per 100 grams and baking soda does not contain significant amounts.
sugar
Baking soda has less sugar than greek yogurt - greek yogurt has 3.6g of sugar per 100 grams and baking soda does not contain significant amounts.
Protein
protein
Greek yogurt is a great source of protein and it has more protein than baking soda - greek yogurt has 10g of protein per 100 grams and baking soda does not contain significant amounts.
Fat
saturated fat
Baking soda has less saturated fat than greek yogurt - greek yogurt has 1.2g of saturated fat per 100 grams and baking soda does not contain significant amounts.
trans fat
Both greek yogurt and baking soda are low in trans fat - greek yogurt has 0.06g of trans fat per 100 grams and baking soda does not contain significant amounts.
cholesterol
Baking soda has less cholesterol than greek yogurt - greek yogurt has 10mg of cholesterol per 100 grams and baking soda does not contain significant amounts.
Vitamins
Vitamin C
Greek yogurt has more Vitamin C than baking soda - greek yogurt has 0.8mg of Vitamin C per 100 grams and baking soda does not contain significant amounts.
Vitamin A
Greek yogurt has signficantly more Vitamin A than baking soda - greek yogurt has 90ug of Vitamin A per 100 grams and baking soda does not contain significant amounts.
Vitamin E
Greek yogurt and baking soda contain similar amounts of Vitamin E - greek yogurt has 0.04mg of Vitamin E per 100 grams and baking soda does not contain significant amounts.
Vitamin K
Greek yogurt and baking soda contain similar amounts of Vitamin K - greek yogurt has 0.2ug of Vitamin K per 100 grams and baking soda does not contain significant amounts.
The B Vitamins
Greek yogurt has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Baking Soda | Greek Yogurt | |
|---|---|---|
| Thiamin | ~ | 0.044 MG |
| Riboflavin | ~ | 0.233 MG |
| Niacin | ~ | 0.197 MG |
| Pantothenic acid | ~ | 0.47 MG |
| Vitamin B6 | ~ | 0.055 MG |
| Folate | ~ | 12 UG |
| Vitamin B12 | ~ | 0.52 UG |
Minerals
calcium
Greek yogurt is an excellent source of calcium and it has more calcium than baking soda - greek yogurt has 115mg of calcium per 100 grams and baking soda does not contain significant amounts.
iron
Greek yogurt and baking soda contain similar amounts of iron - greek yogurt has 0.04mg of iron per 100 grams and baking soda does not contain significant amounts.
potassium
Greek yogurt has signficantly more potassium than baking soda - greek yogurt has 141mg of potassium per 100 grams and baking soda does not contain significant amounts.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Baking Soda or Greek Yogurt .
Note: The specific food items compared are: Baking Soda (Leavening agents, baking soda) and Greek Yogurt (Yogurt, Greek, plain, lowfat) .
Baking Soda g
()
|
Daily Values (%) |
Greek Yogurt g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does greek yogurt or baking soda contain more calories in 100 grams?Baking soda has signficantly less calories than greek yogurt - greek yogurt has 73 calories in 100g and baking soda does not contain significant amounts.
Is greek yogurt or baking soda better for protein?
Greek yogurt is a great source of protein and it has more protein than baking soda - greek yogurt has 10g of protein per 100 grams and baking soda does not contain significant amounts.
Does greek yogurt or baking soda contain more calcium?
Greek yogurt is a rich source of calcium and it has more calcium than baking soda - greek yogurt has 115mg of calcium in 100 grams and baking soda does not contain significant amounts.