Milk vs. Anchovy

Nutrition comparison of Milk and Anchovy


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of milk versus anchovy (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in milk and anchovy:

  • Both milk and anchovy are high in calcium.
  • Anchovy has more niacin and Vitamin B6.
  • Anchovy is an excellent source of iron, potassium and protein.
  • For omega-3 fatty acids, anchovy has more dha, epa and dpa than milk.
  • Milk has 6.5 times less cholesterol than anchovy.
Detailed nutritional comparison of milk and anchovy is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Milk (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) and Anchovy (Fish, anchovy, european, raw) . Have a correction or suggestions? Shoot us an email.


Image of Milk src
Image of Anchovy src

Calories and Carbs

calories

Anchovy is high in calories and milk has 62% less calories than anchovy - milk has 50 calories per 100 grams and anchovy has 131 calories.

For macronutrient ratios, milk is much lighter in protein, much heavier in carbs and similar to anchovy for fat. Milk has a macronutrient ratio of 26:38:36 and for anchovy, 65:0:35 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Milk Anchovy
Protein 26% 65%
Carbohydrates 38% ~
Fat 36% 35%
Alcohol ~ ~

carbohydrates

Both milk and anchovy are low in carbohydrates - milk has 4.8g of total carbs per 100 grams and anchovy does not contain significant amounts.

sugar

Anchovy has less sugar than milk - milk has 5.1g of sugar per 100 grams and anchovy does not contain significant amounts.

Protein

protein

Anchovy is an excellent source of protein and it has 517% more protein than milk - milk has 3.3g of protein per 100 grams and anchovy has 20.4g of protein.

Fat

saturated fat

Milk and anchovy contain similar amounts of saturated fat - milk has 1.3g of saturated fat per 100 grams and anchovy has 1.3g of saturated fat.

trans fat

Both milk and anchovy are low in trans fat - milk has 0.09g of trans fat per 100 grams and anchovy does not contain significant amounts.

cholesterol

Milk has 6.5 times less cholesterol than anchovy - milk has 8mg of cholesterol per 100 grams and anchovy has 60mg of cholesterol.

Vitamins

Vitamin C

Milk and anchovy contain similar amounts of Vitamin C - milk has 0.2mg of Vitamin C per 100 grams and anchovy does not contain significant amounts.

Vitamin A

Milk has 267% more Vitamin A than anchovy - milk has 55ug of Vitamin A per 100 grams and anchovy has 15ug of Vitamin A.

Vitamin D

Milk has more Vitamin D than anchovy - milk has 49iu of Vitamin D per 100 grams and anchovy does not contain significant amounts.

Vitamin E

Milk and anchovy contain similar amounts of Vitamin E - milk has 0.03mg of Vitamin E per 100 grams and anchovy has 0.57mg of Vitamin E.

Vitamin K

Milk and anchovy contain similar amounts of Vitamin K - milk has 0.2ug of Vitamin K per 100 grams and anchovy has 0.1ug of Vitamin K.

The B Vitamins

Anchovy has more niacin and Vitamin B6. Both milk and anchovy contain significant amounts of thiamin, riboflavin, pantothenic acid, folate and Vitamin B12.

Milk Anchovy
Thiamin 0.039 MG 0.055 MG
Riboflavin 0.185 MG 0.256 MG
Niacin 0.092 MG 14.024 MG
Pantothenic acid 0.356 MG 0.645 MG
Vitamin B6 0.038 MG 0.143 MG
Folate 5 UG 9 UG
Vitamin B12 0.53 UG 0.62 UG

Minerals

calcium

Both milk and anchovy are high in calcium. Anchovy has 23% more calcium than milk - milk has 120mg of calcium per 100 grams and anchovy has 147mg of calcium.

iron

Anchovy is an excellent source of iron and it has 161 times more iron than milk - milk has 0.02mg of iron per 100 grams and anchovy has 3.3mg of iron.

potassium

Anchovy is an excellent source of potassium and it has 174% more potassium than milk - milk has 140mg of potassium per 100 grams and anchovy has 383mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, anchovy has more DHA, EPA and DPA than milk per 100 grams.

Milk Anchovy
alpha linoleic acid 0.008 G ~
DHA ~ 0.911 G
EPA ~ 0.538 G
DPA ~ 0.029 G
Total 0.008 G 1.478 G

omega 6s

Comparing omega-6 fatty acids, both milk and anchovy contain significant amounts of linoleic acid.

Milk Anchovy
other omega 6 ~ 0.007 G
linoleic acid 0.062 G 0.097 G
Total 0.062 G 0.104 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Milk or Anchovy .

Note: The specific food items compared are: Milk (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) and Anchovy (Fish, anchovy, european, raw) .

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G Water G
G Starch G
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FAQ

Does milk or anchovy contain more calories in 100 grams?
Anchovy is high in calories and milk has 60% less calories than anchovy - milk has 50 calories in 100g and anchovy has 131 calories.

Is milk or anchovy better for protein?
Anchovy is a fantastic source of protein and it has 520% more protein than milk - milk has 3.3g of protein per 100 grams and anchovy has 20.4g of protein.

Does milk or anchovy have more carbohydrates?
By weight, both milk and anchovy are low in carbohydrates - milk has 4.8g of carbs for 100g and anchovy has no carbs..

Does milk or anchovy contain more calcium?
Both milk and anchovy are high in calcium. Anchovy has 20% more calcium than milk - milk has 120mg of calcium in 100 grams and anchovy has 147mg of calcium.

Does milk or anchovy contain more iron?
Anchovy is an abundant source of iron and it has 161 times more iron than milk - milk has 0.02mg of iron in 100 grams and anchovy has 3.3mg of iron.

Does milk or anchovy contain more potassium?
Anchovy is a rich source of potassium and it has 170% more potassium than milk - milk has 140mg of potassium in 100 grams and anchovy has 383mg of potassium.