Strawberries vs. Sriracha

Nutrition comparison of Strawberries and Sriracha


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of strawberries versus sriracha (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in strawberries and sriracha:

  • Both strawberries and sriracha are high in Vitamin C.
  • Sriracha is a great source of calcium.
  • Strawberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Strawberry has signficantly more potassium than sriracha.
Detailed nutritional comparison of strawberries and sriracha is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Strawberries (Strawberries, raw) and Sriracha (SRIRACHA) . Have a correction or suggestions? Shoot us an email.


Image of Strawberries src
Image of Sriracha src

Calories and Carbs

calories

Strawberry has 43% less calories than sriracha - strawberry has 32 calories per 100 grams and sriracha has 56 calories.

For macronutrient ratios, strawberries is much heavier in carbs, much lighter in fat and similar to sriracha for protein. Strawberries has a macronutrient ratio of 8:85:7 and for sriracha, 6:50:44 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Strawberries Sriracha
Protein 8% 6%
Carbohydrates 85% 50%
Fat 7% 44%
Alcohol ~ ~

carbohydrates

Strawberries and sriracha contain similar amounts of carbs - strawberry has 7.7g of total carbs per 100 grams and sriracha has 7.2g of carbohydrates.

dietary fiber

Strawberry has 150% more dietary fiber than sriracha - strawberry has 2g of dietary fiber per 100 grams and sriracha has 0.8g of dietary fiber.

sugar

Strawberries and sriracha contain similar amounts of sugar - strawberry has 4.9g of sugar per 100 grams and sriracha has 4g of sugar.

Protein

protein

Strawberries and sriracha contain similar amounts of protein - strawberry has 0.67g of protein per 100 grams and sriracha has 0.8g of protein.

Fat

saturated fat

Both strawberries and sriracha are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and sriracha has 0.4g of saturated fat.

Vitamins

Vitamin C

Both strawberries and sriracha are high in Vitamin C. Strawberry has 206% more Vitamin C than sriracha - strawberry has 58.8mg of Vitamin C per 100 grams and sriracha has 19.2mg of Vitamin C.

Vitamin A

Strawberries and sriracha contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and sriracha does not contain significant amounts.

Vitamin E

Strawberries and sriracha contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and sriracha does not contain significant amounts.

Vitamin K

Strawberries and sriracha contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and sriracha does not contain significant amounts.

The B Vitamins

Strawberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Strawberries Sriracha
Thiamin 0.024 MG ~
Riboflavin 0.022 MG ~
Niacin 0.386 MG ~
Pantothenic acid 0.125 MG ~
Vitamin B6 0.047 MG ~
Folate 24 UG ~

Minerals

calcium

Sriracha is a great source of calcium and it has 200% more calcium than strawberry - strawberry has 16mg of calcium per 100 grams and sriracha has 48mg of calcium.

iron

Strawberries and sriracha contain similar amounts of iron - strawberry has 0.41mg of iron per 100 grams and sriracha has 0.58mg of iron.

potassium

Strawberry has signficantly more potassium than sriracha - strawberry has 153mg of potassium per 100 grams and sriracha does not contain significant amounts.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Strawberries or Sriracha .

Note: The specific food items compared are: Strawberries (Strawberries, raw) and Sriracha (SRIRACHA) .

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FAQ

Does strawberries or sriracha contain more calories in 100 grams?
Strawberry has 40% less calories than sriracha - strawberry has 32 calories in 100g and sriracha has 56 calories.

Does strawberries or sriracha have more carbohydrates?
By weight, strawberries and sriracha contain similar amounts of carbs - strawberry has 7.7g of carbs for 100g and sriracha has 7.2g of carbohydrates.

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