Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
strawberries
versus
sriracha
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in strawberries and sriracha:
Strawberry has 43% less calories than sriracha - strawberry has 32 calories per 100 grams and sriracha has 56 calories.
For macronutrient ratios, strawberries is much heavier in carbs, much lighter in fat and similar to sriracha for protein. Strawberries has a macronutrient ratio of 8:85:7 and for sriracha, 6:50:44 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Strawberries | Sriracha | |
---|---|---|
Protein | 8% | 6% |
Carbohydrates | 85% | 50% |
Fat | 7% | 44% |
Alcohol | ~ | ~ |
Strawberries and sriracha contain similar amounts of carbs - strawberry has 7.7g of total carbs per 100 grams and sriracha has 7.2g of carbohydrates.
Strawberry has 150% more dietary fiber than sriracha - strawberry has 2g of dietary fiber per 100 grams and sriracha has 0.8g of dietary fiber.
Strawberries and sriracha contain similar amounts of sugar - strawberry has 4.9g of sugar per 100 grams and sriracha has 4g of sugar.
Strawberries and sriracha contain similar amounts of protein - strawberry has 0.67g of protein per 100 grams and sriracha has 0.8g of protein.
Both strawberries and sriracha are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and sriracha has 0.4g of saturated fat.
Both strawberries and sriracha are high in Vitamin C. Strawberry has 206% more Vitamin C than sriracha - strawberry has 58.8mg of Vitamin C per 100 grams and sriracha has 19.2mg of Vitamin C.
Strawberries and sriracha contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and sriracha does not contain significant amounts.
Strawberries and sriracha contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and sriracha does not contain significant amounts.
Strawberries and sriracha contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and sriracha does not contain significant amounts.
Strawberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
Strawberries | Sriracha | |
---|---|---|
Thiamin | 0.024 MG | ~ |
Riboflavin | 0.022 MG | ~ |
Niacin | 0.386 MG | ~ |
Pantothenic acid | 0.125 MG | ~ |
Vitamin B6 | 0.047 MG | ~ |
Folate | 24 UG | ~ |
Sriracha is a great source of calcium and it has 200% more calcium than strawberry - strawberry has 16mg of calcium per 100 grams and sriracha has 48mg of calcium.
Strawberries and sriracha contain similar amounts of iron - strawberry has 0.41mg of iron per 100 grams and sriracha has 0.58mg of iron.
Strawberry has signficantly more potassium than sriracha - strawberry has 153mg of potassium per 100 grams and sriracha does not contain significant amounts.
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Strawberries or Sriracha .
Note: The specific food items compared are: Strawberries (Strawberries, raw) and Sriracha (SRIRACHA) .
Strawberries g
()
|
Daily Values (%) |
Sriracha g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
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5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
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5% | potassium | 5% |
|
MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
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5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||