Nutrition Chart and Customization

Change the amount of each ingredient () to update the nutritional value in the chart.

base

Maruchan Ramen, Chicken
Nongshim Shin Ramen
Nissin Chow Noodles, Cheddar

broth

water
Chicken Broth

mix-ins

Bok Choy
()
Broccoli
()
Kimchi
()
Carrots
()

protein

Edamame
()
Roasted Chicken Breast
()
Pork Belly
()
Fried Tofu
()
Fried Egg
()

toppings

Sesame Seeds
()
Peanut Butter
()
Nori
()
Cheddar Cheese
()


( all ingredients )
calories KCAL %
carbohydrates G %
dietary fiber G %
sugar G
total fat G %
saturated fat G %
monounsaturated fat G
polyunsaturated fat G
trans fat G
cholesterol MG
Vitamins and Minerals
Vitamin A UG %
Vitamin C MG %
Vitamin D IU %
calcium MG %
iron MG %
magnesium MG %
potassium MG %
thiamin (Vit B1) MG %
riboflavin (Vit B2) MG %
niacin (Vit B3) MG %
Vitamin B6 MG %
pantothenic acid (Vit B5) MG %
folate (Vit B9) UG %
Vitamin B12 UG %
protein G %
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.